Mobilization Band Resistance:65 lbs. Mobilization Band

Mobilization Band Resistance:65 lbs. Mobilization BandMedRock's Mobilization Bands, sometimes referred to as Superbands, are used for a variety of reasons from improving your joint mobility to making your workouts harder or easier. Self Joint Mobilization is a very common and excellent way to improve mobility whether you have hip osteoarthritis or just wanting to loosen up before or after an intense training session. If using for hip joint mobilization: Use the 65 lbs. option for individuals weighing

femoral acetabular impingement syndrome (FAIS) and acetabular labral tears

Individuals between the ages of 40-60 year’s old are typically at their most productive earning years professionally and in many cases have greater physical responsibilities such as raising children or caring for their parents

Course Overview

Used with HipTrac

With Hip OA

LAB - Mobility – “The Big 5” – 15 minutes

secures your lower leg to the HipTrac

MedRock's Single Mobilization Lacrosse Ball is a hard

LAB  – Review evaluation concepts – 30 minutes

Conclusion

especially if you are trying to go over 3-5 minutes

Break – 10 minutes