Sit with Me: A No-BS Journey to Mindfulness and Meditation YA

Sit with Me: A No-BS Journey to Mindfulness and Meditation YAMeditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self worth. Sit with Me invites readers to learn how to: * Incorporate metta, meditation and lovingkindness into your life and discover how

including Sister Outside and A Burst of Light

And new stories demand to be told

liberating

and celebrate familial love passed down through the generations

and blue hues perfect for any book lover

At his encouragement

to hear Grandma share their ancestors’ stories

-120# cover smooth uncoated

10 x 10 inches

change your attitude

I never imagined he would watch in the audience that night

including why she left Land’s End